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I've been doing well the last week. I got some kind of shot in my shoulder from the Arthritis doctor & it has relieved the pain quite a bit. Can even get down on my knees to finish restoring my front deck/porch. ( Early morning, late afternoon, because of the heat. Been the hottest summer here I can remember in a long time. )I feel better than I have in awhile. Good luck to all my Fatsecret Friends & everyone here.
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86,6 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: 100%.
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928 kcal
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Rasva: 39,59g | Prot: 103,45g | Hh: 43,36g.
Aamiainen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas, Peanut Butter. Lounas: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Strawberries, Dasani Bottled Water (16.9 oz). Päivällinen: Iced Coffee with Cream, Tomatoes, Mozzarella Cheese (Whole Milk), MyFitFoods Salmon Cakes (Small). Välipalat/Muut: Deli Sliced Ham. lisää...
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Painonpudotus 1,6 kg viikossa
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 Kommentit
You've been doing great; I'm glad you're feeling good.
13 elo 16 jäseneltä: erikahollister
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Isn't it nice to feel good for a change? Keep on keepin' on!
13 elo 16 jäseneltä: mskestrela
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Yes, it does feel good to be without much pain. Still have a little, but not what I had grown used to. I was able to sit & stand in church this morning, and pay more attention to the message, than just trying to get thru it with all the pain previously fell in my upper back & neck. I am blessed.
14 elo 16 jäseneltä: exumfats
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