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Super Dooper! I am finally down to 159! I was great on my regular 3 day diet and today I'm just being cautious and staying lowcarb/lowcal BUT I'm eating things I've had in the frig leftover from my reg 3 day diet stuff, so carbs might be higher than a TRUE low carb BUT I feel so GOOD! I am looking forward to tomorrow and the start of the 3 Fat Fast challenge. BUT AGAIN, I am so happy I feel so good and am down that crazy 1/2 pound from my last weight recording BUT also down the roller coaster of between 159.5 and 162. I have to talk to myself daily and today it is OK JMA lets keep it together and stay on WOE over the weekend (which is normally my downfall). :-)
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72,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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949 kcal
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Rasva: 54,04g | Prot: 69,26g | Hh: 53,93g.
Aamiainen: Cinnamon, Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Grapefruit, Fresh Lemon Juice. Lounas: Flavia Green Tea with Jasmine, Basil, McCormick Ground Cumin, Cottage Cheese (Lowfat 1% Milkfat). Päivällinen: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Six Star Pro Nutrition Fit Lean Protein, Cinnamon. Välipalat/Muut: Kraft All Natural Peanut Butter, Activia Light Blueberry Yogurt, Club Soda. lisää...
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Painonpudotus 0,1 kg viikossa
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 Kommentit
25 elo 16 jäseneltä: pandasmom
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We are in the same place! LOL
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JMA ,,,, way to go girl keep on keepin on and we will all rejoyce with you
28 elo 16 jäseneltä: SJWNana
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