|
It is Sunday evening, just finished day 3 of the 3 day Fat Fast. Instead of going back to my other 3 day diet, I'm going on the low carb woe that worked for me in the past. And is easier to stay on. I just need to keep the calories low also and not get into obsessive/compulsive eating. I don't know if it will keep my weight history but I'll keep a monthly update in my bio.
|
70,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Ei sovellu.
|
|
1176 kcal
|
Rasva: 113,66g | Prot: 27,72g | Hh: 20,64g.
Aamiainen: Alpenrose Heavy Whipping Cream, Fresh Lemon Juice, Coffee, Butter, Spectrum Organic Virgin Coconut Oil, Cinnamon. Lounas: El Sabroso Pork Rinds, Smithfield Thick Cut Bacon, Duke's Mayonnaise, Boiled Egg. Päivällinen: Cucumber (Peeled), Cucumber (Peeled), Sour Cream. Välipalat/Muut: Hunt's Sugar Free Strawberry Jello Snack Pack, Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Whole Natural Almonds. lisää...
|
|