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I gained back 3 lbs in 2 days after the week long GM diet. Not cheating, just got back by eating normally on LC diet. I knew I'd gain some back, but I've lost 2 lbs of it. So I'm a pound up from lasy weigh in, but still down.
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83,5 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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934 kcal
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Rasva: 74,20g | Prot: 55,77g | Hh: 19,11g.
Aamiainen: Healthy Life Low Carb Bread, Cheddar Cheese, Butter (Salted), Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz). Lounas: Daisy 4% Small Curd Cottage Cheese, Harris Teeter Blueberries, Fisher Chopped Pecans, Dasani Bottled Water (16.9 oz). Päivällinen: Kitchen Table Bakers Aged Parmesan Crisps, Smithfield Smoked Sausage, Scrambled Egg, Dasani Bottled Water (16.9 oz), Iced Coffee. Välipalat/Muut: Coca-Cola Diet Coke (Can). lisää...
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Painonnousu 0,5 kg viikossa
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