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Hurricane Hermine kept me so busy I was at work 94 hrs this week. my food was not prepared as I have been doing. there was no time for me at all this week.all I can do is get back on the horse and move on.
I am so disappointed that even though I was in a stressful situation, I didn't handle it real well as far as me taking care of myself.
Lesson learned for sure.
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117,5 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 54,0 kg.
Dieetin noudattaminen: Huonosti.
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540 kcal
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Rasva: 30,38g | Prot: 26,99g | Hh: 38,84g.
Aamiainen: Cooked Scrapple, Egg Omelet or Scrambled Egg with Ham or Bacon, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee with Cream and Sugar. lisää...
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Painonnousu 0,9 kg viikossa
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 Kommentit
Holy cow! A 94 hour work week will derail anybody! You're due for some down time and some take care of you time.
10 syys 16 jäseneltä: mskestrela
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Hope you get time to SLEEP, rejuvenate and relax! Sounds like you are in need of some rest and relaxation.
10 syys 16 jäseneltä: writergal
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Stress causes weight gain. I gained 10 lbs the week of my husband's car accident eating an occasional salad or yogurt.
10 syys 16 jäseneltä: erikahollister
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You can get right back into the string of things just let yourself know when the day is to start. I fall down or off but thankfully I'm smart enough to catch it and get back up or on... I feel that is success, seeing I can just stay down and watch my thighs guy and arms balloon again. No. Thank. You. 🙃
10 syys 16 jäseneltä: Mistybenner
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10 syys 16 jäseneltä: Mistybenner
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Oh my! 94 hours at work! You are a good person and I assume a helper of some sort. Take care!
10 syys 16 jäseneltä: HCB
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Thank you all for the comments, I had a great day today , I got some rest and had time with my family.
My son's used today to cook their food for the week , I will use sunday for my weekly prep to get back on track. Have a great Sunday all.
11 syys 16 jäseneltä: deesplayname
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I understand stress and weight gain, you can be doing things right and still those pesky pounds creep on! Plus the Hurricane, it was stressful for me also. I hope you weren't hit hard and I'm so thankful for friends that were supportive during this time. I also went off but now I"m back on track. I really NEED to be on this site at least every other day if not EVERY day! To help keep things straight in my mind. I also go to an OA meeting either 1 or 2 times a week, something I stopped for a few times. It is good to have people there and here that understand what we are going through :-) Sometimes friends and family just don't GET IT!
11 syys 16 jäseneltä: JMA312
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Disappointment is a bitter pill. Stress can affect us in so many ways. I am confident that you will receive an unexpected loss one of these days to make up for this disappointment. Have a blessed week.
12 syys 16 jäseneltä: 2227Gwen
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Painohistoria - deesplayname
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