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A little bit of a whoosh there. A couple of days of exhausting work, a day of naps and emotional turmoil..and loads of support from my FS family. Thanks y'all!
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77,8 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 9,8 kg.
Dieetin noudattaminen: 100%.
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1162 kcal
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Rasva: 92,22g | Prot: 59,55g | Hh: 29,69g.
Aamiainen: Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Lounas: Red Onions, Hidden Valley Ranch Salad Dressing, Yellow Sweet Peppers, Grape Tomatoes, America's Choice Bacon Thick Sliced, Rib Crib Smoked Chicken, Mixed Salad Greens. Välipalat/Muut: Planters Dry Roasted Peanuts. lisää...
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3090 kcal
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Harjoitus:
Lukeminen - 15 minuuttia, Ajaminen - 1 tunti ja 15 minuuttia, Blowdrying hair - 45 minuuttia, TV: n Katsominen - 9 tuntia, Tiskaus - 30 minuuttia, Nukkuminen - 6 tuntia, Lepo - 5 tuntia, Kotityöt - 30 minuuttia, Siivous - 45 minuuttia. lisää...
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Painonpudotus 1,0 kg viikossa
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 Kommentit
23 syys 16 jäseneltä: erikahollister
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Go Girl!!! You are making great progress
23 syys 16 jäseneltä: Daisy971
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23 syys 16 jäseneltä: PhillySue
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23 syys 16 jäseneltä: FrankieBluEyes
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23 syys 16 jäseneltä: Normadale
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23 syys 16 jäseneltä: Mistybenner
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Good loss there, Mskestrela!
23 syys 16 jäseneltä: warrenwinter
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23 syys 16 jäseneltä: sierra1167
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23 syys 16 jäseneltä: JockoT
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I just love a bit of a whoosh! Take care of yourself, you have been through a lot!
23 syys 16 jäseneltä: iulani
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Thanks guys! I'll be fasting until my lunch date (making it 26 hours), then going to Jim N Nick's BBQ restaurant. I already scoped out the menu, so I'll be having a chopped salad with smoked chicken. Back to work for a quick color and cut on a client, and then a massage for me! It's a VERY good day!
23 syys 16 jäseneltä: mskestrela
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23 syys 16 jäseneltä: bdmgoggins
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Very nice loss! Enjoy your lunch date.
23 syys 16 jäseneltä: rhontique
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We need to know how this lunch goes. Is this chapter 5 or 6 now don't let us down .....we are with you till the end....
Have a great day and fun lunch
23 syys 16 jäseneltä: Char60
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Good loss and WTG on choosing your meal before you get to the restaurant!
23 syys 16 jäseneltä: Doobrie
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Add the bonus of it being an "I FEEL smaller" day. Yasssssss! OMG, the salad was exquisite. The smoked chicken was tender, juicy, smoky, and everything you'd want in a perfect smoked chicken. The salad had lots of different greens, tons of their house-smoked bacon, pickled yellow peppers, pecans and grape tomatoes. The only things in it I wouldn't eat were sweet corn, that had clearly been just cut off the cob because the kernels were in 'planks', and croutons made from their famous cheese-cornbread. Every now and then, I'd get a very sweet taste in a bite, and after hunting, discovered that it was, in fact, a stray kernel of the corn. WOW..am I sugar sensitive! So, I ate maybe 5-10 kernels of sweet corn.
The conversation was centered mostly around video links I had sent him about the Keto WOE. He's very interested, because of his being diabetic. He was very attentive and affectionate. Still not sure how I feel about moving forward. But, now that my BF(not)F has slammed the door, I would like to see how the friendship goes. And the massage at the end of the day was heavenly!! The bonus is that she's our in-house therapist where I work, so I only pay 50% of the normal rate. It was a very good day.
23 syys 16 jäseneltä: mskestrela
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We all need a few sweet kernals!
23 syys 16 jäseneltä: erikahollister
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23 syys 16 jäseneltä: erikahollister
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Painohistoria - mskestrela
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