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9st 11lb (1.5 on at WW) Another rubbish week, so many cakes and junk, disappointed of course but certainly not surprised! Put on a pair of knee length denim shorts I've worn this summer and oh my goodness I was like a string of sausages stuffed into them!! Bit of a wake up call. (Tho it didn't stop me from having TWO pieces of wedding cake at a reception this eve, doh!) Going to start with getting back into properly tracking, staying within my allowances - not trying to reduce at this stage because that's too much of a jump from what I have been doing - baby steps for the win!
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62,1 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2036 kcal
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Rasva: 70,73g | Prot: 63,38g | Hh: 293,27g.
Aamiainen: British Skimmed UHT Milk, 2 Weetabix. Lounas: Rock Cake, Butter, Toasted Crumpet. Päivällinen: Semi-Skimmed Milk, Lighter Mature Grated Cheese, Mince, Babycorn, Extra Onion & Garlic Bolognese Sauce, Dry Macaroni, White Wheat Flour (All Purpose), Carrots, Broccoli. Välipalat/Muut: Light or Dark Holiday Type Fruit Cake. lisää...
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2809 kcal
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Harjoitus:
Lepo - 30 minuuttia, Tanssi (hidas) - 1 tunti, Kävely (reipas) - 6.5 km/h - 2 tuntia ja 30 minuuttia, Toimistotyö - 3 tuntia, Istuminen - 6 tuntia, Ajaminen - 1 tunti ja 30 minuuttia, Seisominen - 2 tuntia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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Painonnousu 0,5 kg viikossa
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