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Lights had been out 3 days due to hurricane Matthew. Plus the area I live in is surrounded by bridges, the only way in or out. Only 1 bridge passable. I live in a high area so I'm alright, just bridges are in low area's. Light's finally back on. Have not been able to get online, I do have weather radio, my only source of info. I have an old fashioned cell phone, just for talking. Got off my lifestyle a bit, eating mainly foods we canned & grilled meats. Gained a pound, Because I think I ate a little more than I should have due to stress, if that's possible. Back on track today. Bridges still flooded & the water is still rising. But I'll be ok. Hope ya'll all are doing well.
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84,4 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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543 kcal
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Rasva: 26,30g | Prot: 31,48g | Hh: 50,27g.
Aamiainen: Dasani Bottled Water (16.9 oz), Daisy 4% Small Curd Cottage Cheese, Pecans, Strawberries, Half and Half Cream, Coffee (Brewed From Grounds). Lounas: Dasani Bottled Water (16.9 oz), Great Value Prunes Juice (Not from Concentrate), Bananas, Atkins Milk Chocolate Delight Shake. lisää...
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Painonnousu 0,8 kg viikossa
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