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Wow! I am very happy. 8 lbs in my first week. I hope I do just as well this week. Alot of it may just be water so I am trying not to be too excited. I know every week won't be this good. I am a little concerned because I hurt my foot over the weekend and I am afraid I will have difficulty with my Zumba class but I am going anyway and just do what I can. The instructor keeps saying that if you can't keep up or get lost with the moves to just keep moving. So that is what I am going to try to do.
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95,3 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 24,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1463 kcal
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Rasva: 94,54g | Prot: 114,97g | Hh: 33,43g.
Aamiainen: eggs, bacon. Lounas: green beans, roasted chicken. Päivällinen: ranch dressing, shredded cheddar cheese, mushroom, egg, spinach, swiss mushroom chicken, Mashed Cauliflower, cheesy sauce. lisää...
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Painonpudotus 4,5 kg viikossa
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 Kommentit
Healthy attitude. The first couple of weeks is always great, within a month you should be settling down to .5 to 2#s a week.
01 helmi 10 jäseneltä: DeniseTra
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