nino66
Liittynyt: tammikuu 2010
Julkaisut
88
Seuratut
12
Seuraajat
14
Painohistoria

Alkupaino
104,3 kg
Tähän mennessä pudotettu: 4,1 kg

Tämänhetkinen paino
108,4 kg
Edistys: Painonnousu 0,2 kg viikossa

Tavoitepaino
81,6 kg
Vielä jäljellä: 26,8 kg
I am 43 yo female. I work in the business office at a small christian university in Southern Indiana. I have been married since 1985. I have two children. Elizabeth is a senior in college. She is going to be a social worker. Jack is a freshman at a technical school and wants to be a paramedic. Jack just recently moved in with his sister to be closer to school. About 30 minutes from home. Kind of having the empty nest syndrome.

I love to cook and love food so dieting is very hard for me. I used to own a catering business for a few years and used to decorate cakes. I am always asked to be in charge of the kitchen whenever there is a special project or a fundraiser. Makes it difficult to diet. But I am trying to find new recipes that are good on my diet to help.

Painohistoria - nino66


Seuratut

mysize10
Viimeisin punnitus: Painonnousu 0,2 kg viikossa Up
 
ctlss
(näkyy vain seuraajille)
angelskysc
Viimeisin punnitus: Painonpudotus 0,4 kg viikossa Down
 
Butterfly30
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up

Jäsenen nino66 keittokirja

Kaloria: 189kcal | Rasva: 16,34g | Hh: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kaloria: 83kcal | Rasva: 4,08g | Hh: 4,94g | Prot: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Kaloria: 180kcal | Rasva: 8,73g | Hh: 9,20g | Prot: 16,95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Kaloria: 130kcal | Rasva: 8,95g | Hh: 9,14g | Prot: 5,10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Kaloria: 84kcal | Rasva: 2,47g | Hh: 9,59g | Prot: 6,06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Näytä koko keittokirja

Jäsenen nino66 viimeisimmät ruoat ja harjoitukset


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