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Just weighed this morning and gained 2 pounds in the last 6 days. I figured I'd gain at least a pound. I think I got a bad cold or possibly the flu. No energy, will power ebbing, worried about damage from Hurricane Matthew ( not really that bad, some roofing has to be replaced ) just not myself. Have not been walking or exercising. But the good thing is I'm back on track as of today. Already done some weight exercises, chopped down a couple stumps. Back eating as I should. Wish me well, as I do all of you on Fatsecret.
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85,3 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1031 kcal
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Rasva: 76,49g | Prot: 53,23g | Hh: 32,83g.
Aamiainen: Scrambled Egg (Whole, Cooked), Feta Cheese, Spinach (Chopped or Leaf, Frozen), Beverly Sausage Cured Bulk Sausage, Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz). Lounas: Bacon, Kroger Romaine Hearts, Dasani Bottled Water (16.9 oz), Stars Egg Salad. Päivällinen: Dasani Bottled Water (16.9 oz), Iced Coffee, Half and Half Cream, Ralphs Pepperjack Cheese, Butter, Heavy Cream, Mashed Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Välipalat/Muut: Calavo Avocado. lisää...
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Painonnousu 1,1 kg viikossa
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