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I'm down 2 pounds in one day, for me that's great. Stayed on track yesterday & got quite a bit of exercise. I had a lapse in my "lifestyle" but back on track. Thanks to all at FS for your encouragement & support.
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84,4 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1036 kcal
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Rasva: 78,45g | Prot: 51,41g | Hh: 33,44g.
Aamiainen: Dasani Bottled Water (16.9 oz), Half and Half Cream, Coffee (Brewed From Grounds), Beverly Sausage Cured Bulk Sausage, Spinach (Chopped or Leaf, Frozen), Feta Cheese, Scrambled Egg (Whole, Cooked). Lounas: Kraft Light Blue Cheese Dressing, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Dasani Bottled Water (16.9 oz). Päivällinen: Kraft 100% Grated Parmesan Cheese, Butter, Brussels Sprouts, Food Lion Mild Italian Sausage, Half and Half Cream, Iced Coffee, Dasani Bottled Water (16.9 oz). Välipalat/Muut: Lindt Excellence 90% Cocoa Supreme Dark, Calavo Avocado. lisää...
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Painonpudotus 6,4 kg viikossa
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