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Back on track again. Went on 7 day strict Keto LC plan & lost 4 lbs. Been exercising more, but still not enough. Thanks for all your support.
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82,6 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 01 marraskuuta 2016:
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1091 kcal
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Rasva: 63,81g | Prot: 99,35g | Hh: 32,98g.
Aamiainen: Blackberries (Alaska Native), Fisher Chopped Pecans, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz). Lounas: Kraft All Natural Peanut Butter, Blackberries (Alaska Native), Iced Coffee, Half and Half Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Päivällinen: Calavo Avocado, Cooked Brussels Sprouts (from Fresh), Mustard, Kroger Pepper Jack Cheese Slices, Ground Beef (90% Lean / 10% Fat), Oopsie Rolls. lisää...
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Painonpudotus 1,8 kg viikossa
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