Had my kids & grandkids, brother & other family members over Saturday for an afternoon of family time. I slow cooked some ribs, my wife made some country slaw. I got her to make some old fashioned Southern Hoe Cakes. Knew I shouldn't eat them but it had been years since I had one. Also had fried sweet potato's. But I ate only a small amount of all. Where I went way off my plan was my daughter brought cheesecake, ice cream, truffles, etc. She said eat some, it's family day. Well I did. Really enjoyed the food & family. But I gained 3 pounds that day. I've lost a pound of it & am back on my lifestyle eating again. Have a great day all you great people here at Fatsecret.
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83,5 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 08 marraskuuta 2016:
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791 kcal
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Rasva: 47,97g | Prot: 75,56g | Hh: 22,22g.
Aamiainen: Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz). Lounas: Dasani Bottled Water (16.9 oz), Pecan Nuts, Daisy 4% Small Curd Cottage Cheese, Blackberries. Päivällinen: Great Low Carb Bread Company Great Low Carb Plain Bread, Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast, Iced Coffee, Cream (Half & Half). lisää...
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Painonnousu 0,9 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Celebrations happen! then you recoup.
08 marras 16 jäseneltä: erikahollister
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Amen , you got to get some enjoyment out of life,😄
08 marras 16 jäseneltä: Lucygirl1
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Gotta love family day! That's what life is truly all about. :) At least those happy memories makes it a tiny bit easier when we know we have to get back to the grindstone again - hope you have a a wonderful day.
08 marras 16 jäseneltä: Roobert
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We have to allow for days like that and don't allow the All or Nothing attitude. I am learning slowly how to lose and then maintain that loss while I gather gumption for the next push ! You did great 👍
08 marras 16 jäseneltä: Lolette53
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All that food, yeah = weigh gain, but family time=PRICELESS!
08 marras 16 jäseneltä: iulani
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