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I'm still finding it really hard to get back on track, eating badly and dodging the scales. I am worrying that this may have come back to bite me. I had not checked my blood sugar levels in months (I am a diabetic) and took some readings yesterday to find ridiculously high numbers, way higher than I normally get. Just to add to this aggravation, my blood sugar meter seems to be malfunctioning and I can't get a reading this morning, leaving me wondering whether yesterday's weird readings were due to me or the meter. (Almost new meter, shouldn't fall over) Argggghh!
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87,2 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 9,2 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 16 marraskuuta 2016:
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799 kcal
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Rasva: 20,08g | Prot: 40,30g | Hh: 123,45g.
Aamiainen: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. Lounas: Radish, Bananas, Celery. Päivällinen: Italian Salad Dressing (Fat Free), Cucumber (with Peel), Carrots, Tomatoes, Egg (Whole), Aeroplane Jelly Lite (Packet), Blueberries. Välipalat/Muut: Pink Lady Apples. lisää...
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3118 kcal
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Harjoitus:
Drumming - 30 minuuttia, Ajaminen - 42 minuuttia, Kuntosali (Gym) - 1 tunti ja 45 minuuttia, Lepo - 13 tuntia ja 3 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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