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Stress has been getting the better of me. I need to find healthier alternatives to cope than eating...like by exercising instead!
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67,8 kg
Tähän mennessä pudotettu: 14,8 kg.
Vielä jäljellä: 6,5 kg.
Dieetin noudattaminen: Huonosti.
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Painonnousu 1,0 kg viikossa
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 Kommentit
I'm liking my gaba - a supplement that helps with stress.
23 marras 16 jäseneltä: erikahollister
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What is gaba? Fill us in.
23 marras 16 jäseneltä: rhontique
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I was prescribed this supplement by my integrative Medicine doc. in a variation called Kavinace. It has calmed night time anxiety and is helping me sleep better.
Here's an excerpt from WebMD:
GABA is a chemical that is made in the brain.
GABA is taken by mouth for relieving anxiety, improving mood, reducing symptoms of premenstrual syndrome (PMS), and treating attention deficit-hyperactivity disorder (ADHD). It is also used for promoting lean muscle growth, burning fat, stabilizing blood pressure, and relieving pain.
GABA is used under the tongue for increasing the sense of well-being, relieving injuries, improving exercise tolerance, decreasing body fat, and increasing lean body weight.
24 marras 16 jäseneltä: erikahollister
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Painohistoria - Firebelly
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