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Not too bad. I gained about 3 lbs over the weekend but there are a lot of factors that I think effected that. First I definitely did not drink enough water over the weekend. I have been doing really well but just didn't get it done over the weekend. Also started the flax meal muffin yesterday. With not drinking as much water as I usually do all that fiber is still sitting there. And with it being Super Bowl I had a couple beers. But I think I did good on what I ate. Stayed away from carbs. Mostly meats, cheeses, and veggies. So I had several strikes against me this weekend but I still feel good about what I have accomplished. I also had several days last week that I was too high on my daily carbs so any weight loss is amazing. Already got my first 64 oz. of water down today and starting on my second one. I have had several people tell me in the last few days that they could tell that I have lost weight which is a great motivator. If other people tell me they notice then something has to be working. And some of them didn't even know I was trying so that was even better.
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94,3 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 24,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1893 kcal
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Rasva: 139,84g | Prot: 117,58g | Hh: 44,48g.
Aamiainen: cream cheese, butter, One Minute Flax Meal Muffin, pumpkin. Lounas: ranch dressing, lettuce, salsa, pork chop. Päivällinen: mushrooms, green pepper, onions, zucchini, Beef Steak. Välipalat/Muut: eggs. lisää...
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2766 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 10 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 10 minuuttia, Toimistotyö - 7 tuntia ja 50 minuuttia, Lepo - 7 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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