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That's more like it! I feel like real progress is underway again.
I am managing to log my food fully on most days. Long and bitter experience has taught me that no matter how many times I con myself that I need not worry about accurate logging, I really, really need to record what I eat.
It only takes few weeks of slackness and I start to inflate again and the Michelin Man starts to re-appear. I hate that this level of discipline is a must, but must acknowledge that after nearly fifty years of weight gain and loss, this is what works for me.
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84,7 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 6,7 kg.
Dieetin noudattaminen: 100%.
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1216 kcal
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Rasva: 40,43g | Prot: 61,59g | Hh: 157,23g.
Aamiainen: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. Lounas: Chicken Thigh Meat (Roasted, Cooked), Helga's Lower Carb 5 Seeds Bread, Nectarines, Bananas. Päivällinen: De Costi Garlic Prawns, 6 Jumbo Tortillas, Guacamole, Red Hot Chilli Peppers, Red Onions, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Välipalat/Muut: Nectarines. lisää...
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2426 kcal
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Harjoitus:
Ruoanlaitto - 25 minuuttia, Ajaminen - 16 minuuttia, Toimistotyö - 4 tuntia, Kotityöt - 1 tunti, Lepo - 10 tuntia ja 19 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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