|
Not too bad after a week of one of my daughters and her family staying with me. Routines went out the window and I cooked formal meals a lot more than I normally do.
Just need to be careful not binge over the Christmas period and then get focused again for the new year.
|
84,4 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Huonosti.
|
|
290 kcal
|
Rasva: 7,36g | Prot: 14,60g | Hh: 42,70g.
Aamiainen: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. lisää...
|
Painonpudotus 0,1 kg viikossa
|