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So I finally got back on the scale after my hiatus, and I was not so shocked to see the weight gain. I am of course very disappointed that I gained this weight back, but I am not surprised because I knew I wasn't doing well. At least I didn't gain EVERYTHING back. I'm not back up to 194, but I'm well on my way. That is why I finally decided to get serious. This past week and half I have been doing well during the week and sabotaging over the weekend. I realize that I am not doing myself any favors and that the weekend is not the time to "take a break" from weight loss. Alcohol is my downfall on the weekend, and so are my food choices. I want to be excited about weight loss. I know I can do this, because I did it not so long ago and got down into the 170's. I can't wait for the day when I can say I'm back in the 160's!! I am dying to get there. It's time to put my habits to where my heart is and make the commitment. I have been so undisciplined. It's time!! three months to look good!!
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83,7 kg
Tähän mennessä pudotettu: 0,2 kg.
Vielä jäljellä: 15,7 kg.
Dieetin noudattaminen: Huonosti.
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1166 kcal
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Rasva: 50,14g | Prot: 37,68g | Hh: 140,34g.
Aamiainen: bagel, scrapple, egg. Lounas: flat bread. Välipalat/Muut: chocolate chip, thin mint, strawberry wafer, Strawberry Milkshake Creme Chocolate Sandwich Cookie, pringles. lisää...
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Painonpudotus 0,0 kg viikossa
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