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Ok, so I gained .8 lbs for this week. I'm ok with that because I am supposed to be at that time of the month this week, so I am a little bloated, but most importantly - my morning body fat was 26.3%!!! It hasn't been that in a while. Last night when I weighed, I just wanted to see, and I was at 152 (which is normal at the end of the day) and at 21.2% bodyfat. And I haven't seen that number in a long time! This may mean that I am exchanging fat for muscle, which I can accept, as long as some number is moving.
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68,5 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2012 kcal
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Rasva: 47,66g | Prot: 119,49g | Hh: 148,44g.
Aamiainen: Traditional Cake Doughnut, Sugared or Glazed Doughnuts, sprouted grain bread, egg whites. Lounas: Jason's Deli Lunch Salad, jason's deli cottage cheese, trader joe's parmesan ranch dressing, Shredded Cheddar Cheese. Päivällinen: carrot, onion, broccoli, brown rice, Chinese Cabbage (Bok-Choy, Pak-Choi), zucchini, Salmon. Välipalat/Muut: wine, wine, wine, wine, almonds, popping corn, string cheese trader joes. lisää...
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2380 kcal
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Harjoitus:
Istuminen - 3 tuntia ja 30 minuuttia, Seisominen - 3 tuntia, Ajaminen - 1 tunti ja 30 minuuttia, Toimistotyö - 9 tuntia, Nukkuminen - 7 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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