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Today's weigh is a bit of a myth because I've been so sick and that's mainly how I lost it. I had bronchitis and then complications from the medicine's they gave me. I'm hoping that I won't gain much of it back though!
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68,9 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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812 kcal
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Rasva: 13,73g | Prot: 59,01g | Hh: 107,15g.
Aamiainen: Multigrain Oatmeal - No Toppings. Lounas: Brown Rice. Päivällinen: Chobani Plain nonfat yogurt, Cooked Broccoli (Fat Not Added in Cooking), cooked Red Potatoes, Chicken Breast (Skin Not Eaten). Välipalat/Muut: dreamfields, Kirkland Canned Chicken Breast, Mission Carb Balance Tortilla, Cabot 50% Reduced Fat Jalapeno Cheese. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
I am here going at it again. Sorry your are feeling bad. I hope your are back to perfect health really soon.
16 tammi 12 jäseneltä: thelaughingdogs
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So glad you're back, and sure hope you are feeling better. Sounds like it was a nasty illness! Take good care of yourself... and fingers crossed you don't rebound on the weight front!
16 tammi 12 jäseneltä: jsfantome
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Painohistoria - Adelinemf
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