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Needless to say, I was disappointed that my weight was higher and not lower. It seemed odd, tho, because I've been doing fairly well on reduced calories and increased exercise (and low carb to an extent), AND I feel smaller. So I measured.
Last Saturday I measured but didn't take pictures, and then I pooped (sorry). So Sunday morning I did an official weigh-in, took "before" pictures, and I measured myself. I was glad to see that all measurements were the same because that means I was consistent in how I measured.
So I measured today, and I'm a half in smaller at my waist and hips. Yay! So perhaps the weight is muscle? I don't know, but smaller and healthier are more important than lighter.
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77,7 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 9,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1169 kcal
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Rasva: 80,46g | Prot: 89,17g | Hh: 17,94g.
Aamiainen: Guacamole with Tomatoes, Albertsons Heavy Whipping Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kentucky Legend Smoked Ham, Egg. Lounas: Blue Diamond Habanero BBQ Almonds. Päivällinen: BelGioioso Parmesan Cheese, Kraft Creamy Italian Anything Dressing, T. Marzetti Blue Cheese Dressing, Fresh Selections White Sliced Mushrooms, Bacon Grease, Onions, Great Value Sirloin Tip Steak. lisää...
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2343 kcal
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Harjoitus:
Seisominen - 2 tuntia, Toimistotyö - 4 tuntia, Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 9 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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