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So pleased that I have said goodbye to a few more pounds and I haven't really found it at all difficult. I am feeling quite pleased with what I have achieved so far but know the really tough bit is excepting that I will not continue to lose at this rate and it is going to be a long job so motivation is going to be key. I just have to keep motivated no matter what 😇
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96,6 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 26,8 kg.
Dieetin noudattaminen: 100%.
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669 kcal
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Rasva: 37,32g | Prot: 67,34g | Hh: 13,46g.
Aamiainen: Tesco Scottish Smoked Salmon, Anchor Butter, Cherry Tomatoes, Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. Päivällinen: Mayonnaise, Cauliflower, Mixed Salad Greens, Chicken Breast Meat, Tesco Pork Ribs. Välipalat/Muut: Coffee (Brewed From Grounds), Twinings Earl Grey Tea with Semi-Skimmed Milk, Lemon Juice, Water, Twinings Jasmine Green Tea. lisää...
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3248 kcal
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Harjoitus:
Seisominen - 1 tunti ja 1 minuutti, Kävely (kohtalainen) - 5 km/h - 1 tunti, Istuminen - 4 tuntia, Ajaminen - 40 minuuttia, Lepo - 2 tuntia ja 19 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 7 tuntia. lisää...
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Painonpudotus 2,3 kg viikossa
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 Kommentit
16 tammi 17 jäseneltä: Redsequinpumps
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Keep it going! You are doing great.
16 tammi 17 jäseneltä: izzypup68
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good for you, keep up the good job.
16 tammi 17 jäseneltä: GINNY HIPPS HIPPS
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WOOHOOOO huge congrats!!!!!!!!!
17 tammi 17 jäseneltä: runrgrrll
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Thank you all, knowing that you are there is helping to keep me focused. I don't want to let myself down but I also don't want to let you down, so that makes me more motivated 😇
18 tammi 17 jäseneltä: janebennett
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Keep going, you're headed in the right direction!
18 tammi 17 jäseneltä: lizpacini
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18 tammi 17 jäseneltä: HCB
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Excellent job! Motivation, yes. And patience. Patience, patience, patience. :-)
18 tammi 17 jäseneltä: *Starshine*
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woohooooo YOU ARE DOING AMAZING!!!!!! 5lbs is huge weight loss...just go grab a 5lb weight and walk up your stairs with it and you will see the impact its having on your heart and overall cardiovascular system...you should be so proud
19 tammi 17 jäseneltä: runrgrrll
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Thank you I know I wont carry on losing at this rate but I am enjoying it whilst it lasts.
I am almost frightened to say, just in case I jinx things but I think have already noticed a slight improvement in my mobility and level of pain. Even if I am imagining it, I am certainly enjoying what my imagination is telling me 😊
19 tammi 17 jäseneltä: janebennett
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Waaaay to go! Keep it up Jane!
19 tammi 17 jäseneltä: snikso
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Painohistoria - janebennett
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