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Still no loss. Guess I better start measuring to see if I am losing inches. Starting week three induction then next week will move to OWL.
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85,0 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 12,4 kg.
Dieetin noudattaminen: 100%.
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1694 kcal
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Rasva: 129,42g | Prot: 103,29g | Hh: 44,80g.
Aamiainen: butter, Pumpkin MIM, bacon. Lounas: string cheese, cauliflower, jenni-o turkey patty, LC marinara. Päivällinen: lighthouse ranch, lettuce, cheddar, ground beef patty. Välipalat/Muut: carbsmart almond bar. lisää...
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2676 kcal
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Harjoitus:
Shoppailu - 20 minuuttia, Nukkuminen - 7 tuntia, Lepo - 3 tuntia ja 50 minuuttia, Toimistotyö - 8 tuntia ja 30 minuuttia, Ajaminen - 1 tunti ja 20 minuuttia, Istuminen - 3 tuntia. lisää...
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vakaa paino
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 Kommentit
Hi Adrianna,
I am getting all the water and some and generally I get 20 carbs in. There are only a few days when I did not hit target. In my case I believe after years of eating only 1500 cals /day and never losing, my metabolism is out of whack. I thought we are not supposed to count calories during induction? I am using more than I am talking in if I look at my exercise calendar.
16 helmi 10 jäseneltä: msamy034
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Thanks, I will try to lower cals for a week and see what happens :)
16 helmi 10 jäseneltä: msamy034
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1500 to 1800 is the MINIMUM range of calories.
Some people find that they loose better higher. If you are really active you will probably want to go higher.
I tend to average about 1700, but I quite often jump up to 2200. Most people don't have to worry about eating too much because the fat (in the absence of simple carbs) restrains the appetite. We DO however have to worry about eating too few.
16 helmi 10 jäseneltä: DeniseTra
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