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Went to bed hungry last night- even tho I had plenty for dinner. I tried to tell myself that it's a good feeling, luckily the hunger pangs went away when I slept on my left side. I should go to bed earlier so I don't have time to get hungry again. Although i enjoyed staying up late watching a movie with my hubby - date night in the basement after the girls are in bed :)
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67,6 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1442 kcal
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Rasva: 62,14g | Prot: 71,09g | Hh: 170,70g.
Aamiainen: Calavo Avocado, Alpine Valley Breads Organic Super Grains, Silk Pure Almond Milk - Unsweetened Original, Coffee, Whipped Cream (Pressurized), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lounas: Scrambled Egg, Silk Pure Almond Milk - Unsweetened Original, Honey, Bananas, PBfit Peanut Butter Powder. Päivällinen: Roasted Broiled or Baked Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, truRoots Sprouted Rice & Quinoa Blend. Välipalat/Muut: Oil Popped White Popcorn, Pumpkin Muffin, Apples, PBfit Peanut Butter Powder. lisää...
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1753 kcal
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Harjoitus:
Jillian level 1 - 1 tunti, Lepo - 16 tuntia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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