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Honestly thought this would be easier. However, it's only day 4. I think I need to set a reward- if I get to my goal weight I will buy a new swim suit. No more shorts and tank top for swimming this summer.
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67,4 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1548 kcal
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Rasva: 58,13g | Prot: 102,16g | Hh: 180,33g.
Aamiainen: Silk Pure Almond Milk - Unsweetened Original, Coffee, Reddi-wip Extra Creamy Whipped Cream, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Egg, Alpine Valley Breads Organic Super Grains. Lounas: Mangos, Kirkland Signature Normandy-Style Vegetable Blend, Roasted Broiled or Baked Chicken Breast, truRoots Sprouted Rice & Quinoa Blend. Päivällinen: Unsalted Whipped Butter Stick, White Bread, Sargento Mozzarella Shredded Cheese, Onions, Green Peppers, Chicken Breast, truRoots Sprouted Rice & Quinoa Blend. Välipalat/Muut: Chocolate Chips, Ingles Pumpkin Muffin, Gloria Baby Dill Pickles, Silk Pure Almond Milk - Unsweetened Original, Coffee, Chocolate Chips, PBfit Peanut Butter Powder, Safeway Baby Carrots. lisää...
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1825 kcal
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Harjoitus:
Jillian level 1 and more - 35 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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 Kommentit
What a great reward! You don't have far to go, so you'll do it, no problem. I haven't worn a swimsuit in ages :/
26 tammi 17 jäseneltä: VeggieJunkie
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I love that idea! It isn't easy to keep going, but it does get easier the longer you are in it. I* am on Day 7 of total commitment because I gained a few pounds over the holidays. I started a couple of times, but this one has taken hold and the cravings are diminishing.
26 tammi 17 jäseneltä: diehard3
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im working on my rewards too i thought id do it every 10lb so i hope itll be fun. bathing suit tho that sounds exciting i cant wait to get something.
26 tammi 17 jäseneltä: Bubbleyumm
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You all are so sweet and encouraging! It's so nice to talk with people on the same journey! Thanks for your comments!
26 tammi 17 jäseneltä: Mickidoodle
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Painohistoria - Mickidoodle
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