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"Holy Crap!" is what I let loose in the Kaiser office when I saw the number 507.5. I immediately apologized, but the joy remained.
Minutes earlier while waiting to be called, I was performing Jedi-mind techniques on myself. "Be happy with whatever the result turns out to be," I convinced myself.
I know my potential to reduce my weight is high because of how heavy I am, but it sure did feel good to see that number.
Been lagging on the steps this past week.
Fri 1/20 1,981
Mon 1/23 1,775
Tue 1/24 1,800
Wed 1/25 1,909
Upper Chest -1 in
Chest -1.5 in
Abdomen -1 in
I should note that I have found new love for roasted carrots and brussel sprouts. Never liked them before, but now, yummers!
Aloha and peace to all.
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230,2 kg
Tähän mennessä pudotettu: 7,9 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2241 kcal
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Rasva: 118,63g | Prot: 127,27g | Hh: 179,28g.
Aamiainen: Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Protein Drink Mix - Vanilla, Trader Joe's Frozen Strawberries. Lounas: Tai Pei Combination Fried Rice. Päivällinen: Barbecued Pork Spareribs with Sauce, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Välipalat/Muut: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Mauna Loa Dry Roasted Macadamias. lisää...
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Painonpudotus 4,3 kg viikossa
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