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Only 1.5 pounds lost this week but its a loss and that's what counts. I knew that I wouldn't keep losing at the rate I had before.
Just need to keep motivated and the new me will slowly evolve and hopefully I will start to feel the benefit health wise soon. Thank you everyone for your continuing support 😉
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93,2 kg
Tähän mennessä pudotettu: 7,9 kg.
Vielä jäljellä: 23,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1192 kcal
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Rasva: 72,20g | Prot: 106,07g | Hh: 24,42g.
Aamiainen: Tomatoes, Tomatoes, Sainsbury's Cheddar Cheese, Minced Garlic, Onions (Chopped, Frozen), Morrisons Sliced Mixed Peppers, Princes Corned Beef, Anchor Butter, Tesco Medium Eggs, Coffee, Tetley Tea with Semi-Skimmed Milk. Päivällinen: Konnyaku Shirataki Yam Noodles, Ox tail soup, faggots. Välipalat/Muut: Coffee (Brewed From Grounds), Water, Lemon Juice, Twinings Earl Grey Tea with Semi-Skimmed Milk. lisää...
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3049 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 38 minuuttia, Ajaminen - 40 minuuttia, Lepo - 9 tuntia ja 42 minuuttia, Toimistotyö - 7 tuntia, Nukkuminen - 5 tuntia. lisää...
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Painonpudotus 0,7 kg viikossa
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