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Plexus Slim is keeping me full. I have to make myself eat. Trying to keep my calorie intake down, which I am doing, but finding that I am eating meals that have a lot of carbs even though I am not eating fries or high carb breads. Need to work on that.
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97,1 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 22,2 kg.
Dieetin noudattaminen: 100%.
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1352 kcal
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Rasva: 44,60g | Prot: 60,53g | Hh: 177,82g.
Aamiainen: Original French Vanilla Yogurt. Lounas: Market Creations Chicken Pot Stickers, subway apple slices, Original French Vanilla Yogurt. Päivällinen: STEAK, small baked potato, lettuce and tomatoe salad. Välipalat/Muut: Original French Vanilla Yogurt, emerald cocoa roast almonds. lisää...
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vakaa paino
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