stella-by-starlight
Liittynyt: syyskuu 2007
Julkaisut
101
Seuratut
10
Seuraajat
11
Painohistoria

Alkupaino
98,4 kg
Tähän mennessä pudotettu: 15,6 kg

Tämänhetkinen paino
82,8 kg
Edistys: Painonpudotus 1,0 kg viikossa

Tavoitepaino
74,8 kg
Vielä jäljellä: 7,9 kg
While vacationing this summer at the beautiful Niagra Falls, I realized how much my weight was hindering my ability to "keep up" with the rest of my family. Upon returning home to Mississippi, where the heat and humidity would make anyone want to vegitate inside to the wonderful air conditioning, I knew that I must do something. I tried Adkins, but am a diabetic so I had low sugar problems. My daughter entered into this equation with the anouncement that she wanted to join Weight Watchers and we did. I have a long way to go to get to my real goal of 160, but at least I have started realisticly in shooting for 200 first, that will be 48 pounds less. With the encouragement of my family and friends, I can see it happening!

Painohistoria - stella-by-starlight


Seuratut

MoonLite
Viimeisin punnitus: Painonnousu 1,0 kg viikossa Up
 
Suzi161
Viimeisin punnitus: vakaa paino Steady
helcha
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
 
addictedkat
Viimeisin punnitus: Painonnousu 0,0 kg viikossa Up

Jäsenen stella-by-starlight keittokirja

Kaloria: 575kcal | Rasva: 33,56g | Hh: 18,28g | Prot: 49,16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
Kaloria: 199kcal | Rasva: 6,92g | Hh: 8,35g | Prot: 26,26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Kaloria: 257kcal | Rasva: 17,44g | Hh: 0,99g | Prot: 22,74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
Kaloria: 45kcal | Rasva: 0,40g | Hh: 10,46g | Prot: 2,01g
Eggplant Stew
A yummy, filling vegetarian meal.
Kaloria: 304kcal | Rasva: 12,43g | Hh: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Näytä koko keittokirja

Jäsenen stella-by-starlight viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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