helcha
Liittynyt: syyskuu 2006
Julkaisut
73
Seuratut
17
Seuraajat
21
Painohistoria

Alkupaino
110,3 kg
Tähän mennessä pudotettu: 0,5 kg

Tämänhetkinen paino
109,8 kg
Edistys: Painonpudotus 0,2 kg viikossa

Tavoitepaino
74 kg
Vielä jäljellä: 35,8 kg
Here goes. Am a 60 year old mother and grandmother who should have more sense by now and am STILL struggling with my weight - on/off, on/off all my life - not a few pounds/kilos but STONES. Have got to a stage where I am having difficulty walking - recognise that I am in serios trouble and after receiving phone calls from my two sons asking me what I am going to do about myself am once AGAIN watching myself and have once AGAIN joined Weight Watchers. Tomorrow will be 2 weeks that I started and will be looking forward to my weigh in. Lost the first week.

Painohistoria - helcha


Seuratut

MoonLite
Viimeisin punnitus: vakaa paino Steady
 
information
Viimeisin punnitus: Painonpudotus 5,4 kg viikossa Down
4thehalibut
Viimeisin punnitus: Painonpudotus 0,8 kg viikossa Down
 
stella-by-starlight
Viimeisin punnitus: Painonpudotus 1,0 kg viikossa Down

Jäsenen helcha keittokirja

Kaloria: 62kcal | Rasva: 2,38g | Hh: 9,77g | Prot: 1,73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Kaloria: 46kcal | Rasva: 0,49g | Hh: 9,08g | Prot: 1,84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Kaloria: 113kcal | Rasva: 3,32g | Hh: 17,36g | Prot: 5,26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Kaloria: 218kcal | Rasva: 5,28g | Hh: 37,29g | Prot: 7,47g
Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
Kaloria: 23kcal | Rasva: 0,16g | Hh: 5,02g | Prot: 1,00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Kaloria: 600kcal | Rasva: 25,34g | Hh: 9,01g | Prot: 79,72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Kaloria: 611kcal | Rasva: 25,41g | Hh: 10,61g | Prot: 80,95g
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
Kaloria: 146kcal | Rasva: 0,36g | Hh: 38,89g | Prot: 0,88g
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Näytä koko keittokirja

Jäsenen helcha viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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