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My average, daily, net carbs, over the past week has been 16.19g; and the results speak for themselves; I'm down 7lbs since the re-boot of my Low Carb way of eating. Woo Hoo!!! :-)
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160,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 24,5 kg.
Dieetin noudattaminen: 100%.
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1847 kcal
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Rasva: 144,22g | Prot: 118,84g | Hh: 14,76g.
Aamiainen: Kroger stevia blend,, Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Kroger medium cheddar cheese slices, kroger, Kroger Grade A Large Egg, Bob Evans Original Pork Sausage Links, Kroger Salted Butter, Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM. Lounas: Jell-O Sugar Free Black Cherry, Green Beans with garlic and butter., Karam's Garlic Sauce, Turkish Chicken Thighs. Päivällinen: Argitoni Irish Cheddar, Bob Evans Original Pork Sausage Links, Kroger Eggs (Large), Butter (Salted). Välipalat/Muut: Better Made Barbecue Flavor Pork Rinds. lisää...
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Painonpudotus 3,2 kg viikossa
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