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Probably the result of Thursday's 'cleanout' from MCT oil. LOL! HCB, you're probably right...I was WAY overdoing it. I was adding 2 Tbs to a cup of coffee. I will cut back to a tsp, and see how it goes.
Last night, I added a sliced chicken thigh that I marinated in soy sauce, mirin, and sake to the Thai broth, along with some shiratake noodles. Oh, my! It was SO good! I think it's going to be a staple in my diet from here on out.
Have a great weekend, buddies!
~Kes
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75,6 kg
Tähän mennessä pudotettu: 15,2 kg.
Vielä jäljellä: 7,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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938 kcal
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Rasva: 64,89g | Prot: 76,84g | Hh: 6,13g.
Aamiainen: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Lounas: Burger King Bacon, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Päivällinen: Prosciutto, Gouda Cheese, Havarti Cheese. lisää...
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3092 kcal
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Harjoitus:
Ruokaostokset - 1 tunti ja 20 minuuttia, TV: n Katsominen - 9 tuntia, Tiskaus - 30 minuuttia, Ajaminen - 1 tunti ja 15 minuuttia, Blowdrying hair - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 47 minuuttia, Kotityöt - 30 minuuttia, Suihkussa - 8 minuuttia. lisää...
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Painonpudotus 5,1 kg viikossa
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 Kommentit
Super loss, Kes! Great weekend to you too.
11 helmi 17 jäseneltä: Doobrie
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11 helmi 17 jäseneltä: wannabhealthier
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11 helmi 17 jäseneltä: lucky enough to make it
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Last nite I made wonton soup so good I had mostly broth might just have that all weekend.....you are doing really well kes. Keep it up. What a great feeling to see the scale go down.
11 helmi 17 jäseneltä: Char60
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Nice downward trend you've got going there, Ms Kes!
11 helmi 17 jäseneltä: erikahollister
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Great weight loss, Kes. Congratulations.
11 helmi 17 jäseneltä: Snoop Puss
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Nice drop. Isn't it great to see the scale verifying your efforts?
11 helmi 17 jäseneltä: rhontique
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Nice loss Kes, well done!
11 helmi 17 jäseneltä: bowd65
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A great loss, however achieved.
11 helmi 17 jäseneltä: JockoT
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WOW - two tablespoons will clear out anybody. I used one tablespoon done with a true measuring spoon. As I mentioned I started at 1/2 tablesoon. MCT, coconut oil, and salt free Kerrygold butter was my go to. Right now I am just using one tablespoon of coconut oil and the butter...
11 helmi 17 jäseneltä: HCB
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11 helmi 17 jäseneltä: HCB
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Thank you, friends! As of today, I'm back to my pre-holidays weight. But things have changed dramatically with the break I took. Body composition is very different! Before the break, my midsection was still quite poofy, while my hindquarters were virtually flat. Now, things are shifting to the opposite, and this without a whole lot of working out. Inspiration will come in tomorrow's journal. ;)
11 helmi 17 jäseneltä: mskestrela
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11 helmi 17 jäseneltä: Mrs Maths
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@HCB, I cut back to 1 measured tsp of MCT this morning, and am happy to report there was no 'disaster-pants' problem at work. I will up it by 1/2 tsp a day until I find the limit for now.
11 helmi 17 jäseneltä: mskestrela
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teaspoon is the way to start.
11 helmi 17 jäseneltä: HCB
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Great loss....Happy for you!
11 helmi 17 jäseneltä: 2227Gwen
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11 helmi 17 jäseneltä: johnmwoya
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Painohistoria - mskestrela
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