Päiväkirja - cookiecallaghan, 28 tammi 12

Even though I'm the same weight I was last Saturday, I am quite pleased, because earlier this week my weight went UP again for no apparent reason (did workout, did not eat too much)... so I thought it best to wait for my Saturday weigh-in and not worry about it. I was actually surprised to be at the same weight I was last Saturday, was afraid it would be more! :)

Again I will stress... most important for me is to get into the habit of going to the gym three times a week, that is the TOP priority, and so far I have gone twice this week and will again tomorrow. It seems to go really well so I don't want to spoil this achievement by being overly concerned about my weight fluctuating. Once I progress on the workout-front I know the weight loss will follow.
113,8 kg Tähän mennessä pudotettu: 0 kg.    Vielä jäljellä: 33,8 kg.    Dieetin noudattaminen: Huonosti.
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Hi. If you're working out that much and your body wasn't used to it before, then you will be bulking up your muscle mass which weighs heavier than fat - that is probably why you have a fluctuating weight loss so far. You have the right attitude - it's your health, fitness and shape that matters, not so much your weight. Keep at it and you'll get there in the end. Good luck! :) 
28 tammi 12 jäseneltä: sallilas
I love your attitude! I really think I can learn something from this journal!  
28 tammi 12 jäseneltä: Chelsy2012
Thank you so much :)  
11 helmi 12 jäseneltä: cookiecallaghan

     
 

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Painohistoria - cookiecallaghan


Hanki sovellus
    
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