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Yay :) two more pounds lost, I'm so happy to see the weight dropping off at a healthy pace. This really makes me fee like I will get to a great weight/size in time for that wedding! Another added bonus of the timing is that I will be able to continue to lose after the wedding and look fabulous in the summer for once!! I haven't felt sexy in the summer since I was a teenager. Now I just need to keep it up.
One of the most helpful things I found this week is to make a green drink with plenty of fresh vegetables and fruit and drink it in the morning. When I did that, I had a great amount of energy so I didn't feel tired at work, and on top of it I was less hungry throughout the day. My game plan now is to try to have a green drink for breakfast every day, at least during the week. Maybe with that plan of attack I will continue to lose 2 pounds each week.
There is officially three months until the wedding today. If I lose 1 pound a week I can lose up to 12 pounds, which would bring me into the 160's! That is part of my goal for this wedding, to be in the 160's and to drop one dress size. So if I can lose at least 1 pound each week, I will be well on my way to my goal. I know this is going to be difficult because my plateau weight is in the 170's. I can't help but be excited that I am finally back in it and heading towards my goal.
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82,4 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 14,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1938 kcal
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Rasva: 71,30g | Prot: 69,53g | Hh: 193,97g.
Aamiainen: butter, syrup, eggs, pancake. Lounas: Lite Beer, Crunchy Granola Bars - Oats 'n Honey. Päivällinen: Buffalo Style Chicken Strips, Roasted Garlic Chicken Sausage. Välipalat/Muut: Just Cherry Juice. lisää...
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2050 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,1 kg viikossa
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