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For the last week I have not been eating or exercising like I should. I think it may be from anxiety, but don't know what's causing it. Wish me luck.
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85,3 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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420 kcal
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Rasva: 19,96g | Prot: 43,36g | Hh: 18,12g.
Aamiainen: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Half and Half Cream, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lounas: Dasani Bottled Water (16.9 oz), Essensia Chicken Breast Salad. lisää...
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Painonnousu 0,8 kg viikossa
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