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I am on s sort of liquide diet for a little while because of a stomack viris. I am having Instant breakfast at 7am, 10,3pm and 5pm. Having instant breakfast for lunch at nood along with an apple, a small one. as well as a fairly light dinner, steamed chiicken and vegitables. Will try and keep this throuhg the week.
missed my challenge calathenics this morning so will have to do them tonight before bed.
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100,6 kg
Tähän mennessä pudotettu: 17,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1212 kcal
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Rasva: 14,27g | Prot: 76,12g | Hh: 131,87g.
Aamiainen: instant breakfast. Lounas: instant breakfast, Apples. Päivällinen: caribbean blend, mrs. dash, broccoli, CHICKEN BULLION, turkey, dried basil, chicken breast. Välipalat/Muut: instant breakfast. lisää...
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Painonpudotus 0,6 kg viikossa
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