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This last week, in this challenge went well, with a few minor mistakes, but overall it was a success, seeing as I still lost some weight. My total net carbs for the week was 108.12g, with a daily average of 15.44g; and I'm down another 3 lbs. Not quite the big drop that I experienced, last week, but I know where I messed up, and won't be making the same mistakes again. However, since these 4 weeks, on this challenge gave me a net loss of 25 lbs, I'm calling that a win! The battle doesn't end here since I intend to win the war, but I'm certainly off to a great start. Thanks for all the great support.
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152,0 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 16,3 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 01 maaliskuuta 2017:
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1967 kcal
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Rasva: 105,54g | Prot: 183,36g | Hh: 25,49g.
Aamiainen: Kroger medium cheddar cheese slices, kroger, Kroger stevia blend,, Lipton Green Tea with Mint, Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM, Kroger Eggs (Extra Large), Kirkland Signature Boneless Ham Steak. Lounas: Ken's Steak House Buttermilk Ranch Salad Dressing, Kroger Eggs (Extra Large), Sara Lee Slow Smoked Chicken Breast, Private Selection Crumbled Traditional Feta Cheese, Wegmans Whole Baby Bella Mushrooms, Fresh Express Sweet Butter Tender Lettuce Mix. Päivällinen: The J.J. Gargantuan Unwich. Välipalat/Muut: Jell-O Sugar Free Lime Gelatin, Better Made Barbecue Flavor Pork Rinds. lisää...
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Painonpudotus 1,4 kg viikossa
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