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No change from last week, but with the drops I've had over the past 5 weeks, it's not really a surprise. However, I will stay focused, and hope to see a drop in the coming weeks. :-)
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149,7 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 15 maaliskuuta 2017:
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2395 kcal
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Rasva: 146,58g | Prot: 209,14g | Hh: 28,68g.
Aamiainen: Hoffman's Hard Salami, Kroger Eggs (Extra Large), Kroger medium cheddar cheese slices, kroger, Kroger stevia blend,, Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM, Atkins Cafe Caramel Shake. Lounas: Kroger stevia blend,, Premier Nutrition High Protein Shake - Chocolate, Atkins Cookies & Cream Shake. Päivällinen: Kroger stevia blend,, Classic Italian-Style Sub Sandwich Kit, Premier Nutrition High Protein Shake - Vanilla. Välipalat/Muut: Better Made Original Flavor Pork Rinds, Meatball Experiment, GFS Cooked Corned Beef, Hoffman's Super Sharp Cheddar Cheese, Kroger Aged Swiss Cheese Slices, Hoffman's Hard Salami. lisää...
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vakaa paino
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