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This past weekend I had a long overdue visit with my mother who cooked a great meal for us to share. She made Hawaii style chicken stew, and I contributed 2 lbs of 'ahi poke. Limu (seaweed), green onions, and shoyu for her 1 lb, and mine was spicy (Korean spice with sesame oil). Even so, we were careful about our carb intake. It was wonderful. She is reducing too! I am ever grateful to my spouse who continues to encourage and support my efforts. Onward to lighter days. I am closer to reducing my weight by 10%. Aloha and blessings, Mokupuni
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224,4 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 10,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 16 maaliskuuta 2017:
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2651 kcal
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Rasva: 133,26g | Prot: 190,74g | Hh: 174,22g.
Aamiainen: Trader Joe's Greek Style Yogurt - Apricot Mango, Baked or Fried Coated Chicken Thigh with Skin, Atkins Cafe Caramel Shake, Atkins Milk Chocolate Delight Shake. Lounas: Chicken Chili, P.F. Chang's Seared Ahi Tuna. Päivällinen: Roasted Broiled or Baked Chicken Thigh, Taco Bell Bean Burrito, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Vanilla Dream. Välipalat/Muut: Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds. lisää...
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Painonpudotus 1,2 kg viikossa
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 Kommentit
16 maalis 17 jäseneltä: chevelle502
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That looks great! The ahi poke sounds good. Great that everyone is so supportive ... and your mother's getting your support. All the best!
16 maalis 17 jäseneltä: Phooka
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You got this....food looks ono...
16 maalis 17 jäseneltä: Char60
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