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I'm down 2 more pounds, but my body is grudgingly giving even those up, at this point. I know that sometimes the body needs time to adjust to it's new level, before giving up more weight, and that can be discouraging, but I'm going to stay focused, confident that if I keep doing what I need to do, the weight will come off. Have a great week everyone.
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148,8 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 22 maaliskuuta 2017:
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1908 kcal
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Rasva: 109,90g | Prot: 201,48g | Hh: 33,94g.
Aamiainen: sugar free imitation honey, Kerrygold Ballyshannon 100% Natural Cheese, Kirkland Signature Boneless Ham Steak, Kroger stevia blend,, Kroger Eggs (Extra Large), Kirkland Signature Glucosamine with MSM, Bayer VitaCraves Men's Multi Gummies, Atkins Cafe Caramel Shake, Blue Diamond unsweetened almond breeze almondmilk coconutmilk blend,, Kroger Salted Butter. Lounas: Kroger stevia blend,, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Wigley's corned beef, Kerrygold Ballyshannon 100% Natural Cheese, Wigley's corned beef. Välipalat/Muut: Kroger Aged Swiss Cheese Slices, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. lisää...
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Painonpudotus 0,9 kg viikossa
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