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Wow two pounds lost! I will be happy if I get two pounds every other week like I have been so far. It feels so good to be back into the 170's. I can almost feel the 160's now. Once I get to that point I will be happy for the wedding, so if I lose at least another 10 pounds I will be happy enough for the wedding. Then the dieting doesn't stop there, I still want to look good this summer. I am very motivated to continue this pattern. I will start switching up my workout routine, drink more water and consume less sodium. I'm very happy that my efforts paid off this week.
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81,0 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 13,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2046 kcal
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Rasva: 71,40g | Prot: 66,84g | Hh: 252,25g.
Aamiainen: Pomegranate Juice, Spinach, Kale, Cucumber (with Peel). Lounas: strawberries, potato soup, wheat thins, cupcake. Päivällinen: Buffalo Wings. Välipalat/Muut: Lite Beer, fig newton, bbq corn chips, Chocolate Dessert Cakes, milk, peanut cheerios. lisää...
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2229 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 10 tuntia, Toimistotyö - 6 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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