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This was a hard fought pound to lose. I'll have to reexamine what I've been eating, so I can get it coming off faster.
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134,7 kg
Tähän mennessä pudotettu: 19,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3279 kcal
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Rasva: 256,45g | Prot: 179,89g | Hh: 77,70g.
Aamiainen: dry roasted almonds, stevia blend,, wild berry shake, atkins. Lounas: spicy sausage patties, tennese , collard greens, Soul Slaw, honey barbecue sauce, walden farms, Pork Tail. Päivällinen: swiss cheese slice, kroger, creamy bacon dressing, walden farms, Roasted Broiled or Baked Chicken, very veggie, dole. Välipalat/Muut: vanilla almond milk, blue diamond, Private Reserve Sugar Free 60% Cacao Dark Chocolate, Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy, tap water, smoked almonds. lisää...
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Painonpudotus 0,2 kg viikossa
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