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It does pay to get some exercise. I was down a pound this morning. I only lasted for 30 minutes of spin class yesterday but at least I got some exercise! My knee has been painful ever since I did the lunges with a personal trainer 2 weeks ago. I feel crepitus in the joint when I bend it. I am hoping if I give it a chance to heal I won't need any medical intervention. Today I will go to the wellness center and just walk and do some weight training. I would love to see the scale go below 160.
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72,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 3,2 kg viikossa
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