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Looks like my hard work @ the gym paid off:-)
Breakfast:Atkins bar 2 carbs
lunch: Ceasar salad & 3 Wendy's hamburger patties w/cheese 6 carbs
snacks: 2 cheese sticks & 2 eggs 3 carbs
dinner: 2 chicken breast & 1c green beans 6 carbs
total today: 17 carbs
I did a 30 min step class, a 30 min pilate class & rode exercise bike for 4 miles- 20min.
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114,4 kg
Tähän mennessä pudotettu: 1,7 kg.
Vielä jäljellä: 46,4 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 12,1 kg viikossa
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