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Woohoo! Oviously, exercise does work! I think I am averaging 2lbs /day.
Breakfast: 1 string cheese 1carb, turkey 0carbs, 2 eggs 1carbs
lunch: 1/2 Wendy's chicken ceasar salad 3carbs
I lifted weights for 1hr & walked @ 3-3.9mph for 30 min on treadmill.
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113,6 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 45,5 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 5,7 kg viikossa
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