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I knew I wasn't going to lose weight again this week. I let my discouragement get the best of me. I am so stinking disappointed in myself for not losing weight two weeks in a row. At least I am still on here... I haven'y fully given up. I can't beat myself up for this failure. I am still pretty sick, so I just didn't follow my diet at all. I tried to continue to record my food, but I know even that wasn't perfect. I have no energy. This was an awful stinking week and I'm just glad it's over. I wish I would just get "it" and get it over with. Okay, I'm done venting yet again. :(
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81,1 kg
Tähän mennessä pudotettu: 2,8 kg.
Vielä jäljellä: 13,1 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 09 maaliskuuta 2012:
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1177 kcal
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Rasva: 53,91g | Prot: 56,66g | Hh: 119,02g.
Aamiainen: raspberry yogurt. Lounas: olive oil, provolone cheese, turkey, italian roll. Päivällinen: milk, chips, cinnamon toast crunch. Välipalat/Muut: Tortilla Chips (White Corn), String Cheese Mozzarella Cheese Snacks, Light Mozzarella String Cheese. lisää...
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2231 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 10 tuntia, Toimistotyö - 6 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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