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Surprised that my weight is exactly the same for the second weigh in in a row...plateau I guess...I'm sure my stumbles had something to do with it, but I was expecting to lose some...next week!!
Later.
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104,4 kg
Tähän mennessä pudotettu: 16,7 kg.
Vielä jäljellä: 20,5 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 11 maaliskuuta 2012:
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2241 kcal
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Rasva: 66,74g | Prot: 101,57g | Hh: 316,19g.
Aamiainen: Bananas, No Calorie Sweetener, Frosted Flakes, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), 2% Fat Milk. Lounas: Bananas, Healthy Request Italian Minestrone, Silhouette 0% Yogurt. Päivällinen: 2% Milk, Cheddar Cheese, Real Bacon Bits, Fried Egg. Välipalat/Muut: Chocolate Peanut Butter High Protein Bar, LifeStyle Selections (Peek Freans), No Calorie Sweetener Packets, Coffee with Cream, Butter, Cinnamon Raisin Bagel. lisää...
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3801 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia, Voimaharjoittelu (kohtalainen) - 10 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 20 minuuttia. lisää...
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vakaa paino
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 Kommentit
A plateau is when you stay the same weight for weeks on end. Staying the same weight for a few days or more is normal. If you weighed once a week you wouldn't even know it was the same weight. But if you check your calendar, you have some eating poorly days in there. When you rotate eating poorly with reasonably well, you can end up staying the same weight. Consistency is important with weight loss. I bet you get back to 100% or reasonably well most days that scale will start dropping again. Your doing great!
12 maalis 12 jäseneltä: Suzi161
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Keep fighting the good fight. It's a bummer when you don't see progress but just remember...don't give up before the miracle happens! :)
12 maalis 12 jäseneltä: Angel Face
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