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Micro win number 1 accomplished! Hooray, I am no longer obese. I started this journey at 206.4 pounds with a BMI of 32.33 which is considered in the obese range. What a horrible word. Today, I weigh 191 lbs with a BMI of 29.10. By medical standards I am now overweight. HOORAY FOR ME!
The next micro goal on my way to the "normal" range is 180 pounds.In the meantime, I have to think of ways to reward myself for reaching micro goal number 1. I'm holding off shopping for new clothes until I reach my ultimate goal weight. Decisions, decisions, decisions!
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86,6 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1089 kcal
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Rasva: 63,06g | Prot: 72,44g | Hh: 63,09g.
Päivällinen: Flatbread, Bertolli Olive Oil, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pace Picante Medium Salsa, Market Pantry Finely Shredded Cheddar Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Onions. Välipalat/Muut: Frigo Natural String Cheese Part Skim. lisää...
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Painonpudotus 2,4 kg viikossa
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